THE UBAT GOUT SENSEI DIARIES

Ice. Applying an ice- or a chilly pack might help provide down inflammation. Cold packs ought to be applied for 15 to 20 minutes at any given time. You are able to reapply them hourly or as necessary.Dengan mencegah serangan ini, anda dapat mengawal penyakit anda dan mengelakkan komplikasi gout kronik dan gout yang boleh menjejaskan kesihatan anda.